A Tree Meditation for Healing

White Pine (left) & Red Pine at Raquette Lake

Submitted by Zentura of Casper, Wyoming


Stand facing a tree as close as you can with your hands on it.

Ground into Mother Earth in the manner you’re accustomed to. Be with that energy until it feels like you’re ready to go to the next step. 

Then bring that energy up into your solar plexus. Be with that energy until it feels like you’re ready to go to the next step.

While holding the Earth energy in your solar plexus, bring Universal energy down through your crown chakra, continuing down to your solar plexus. Be with that energy until you feel ready to go to the next step.

Then, in your solar plexus, spin the Earth energy and the Universal energy together, clockwise, asking for healing. Be with this until you feel complete.

Next, send the mixed Earth/Universal energy down into Mother Earth and up into the Universe. 

Finally, hugging the tree, place your forehead against it asking for insights, guidance, whatever you feel you desire.

Give thanks for the experience.